WOD – Thu, Aug 10
2023_08_10_Strength (Weight)
3 rounds
15 Kettlebell Swings @moderate
15 Kettlebell Swings @heavy
15 Kettlebell Swings @heaviest
rest 90 seconds
15 Kettlebell Swings @moderate
15 Kettlebell Swings @heavy
15 Kettlebell Swings @heaviest
rest 90 seconds
2023_08_10_WOD (Time)
800m Run
25 Shoulder to Overhead
400m Run with Slamball
25 Shoulder to Overhead
800m Run
25 Shoulder to Overhead
400m Run with Slamball
25 Shoulder to Overhead
800m Run
Rx:
Barbell: 42,5 | 30 kg
Slamball: 10 | 6 kg
TimeCap: 16 minutes
| try to increase the speed in the scond part of the workout
| Score = time
| use three different weights
| go unbroken for every 15 reps
| Score = weight