WOD – Fri, Sep 1
Shoulder Press (
every 02:30 minutes for 12:30 minutes
Set 1 | 11 Strict Presses @ 50%
Set 2 | 9 Strict Presses @ 60%
Set 3 | 7 Strict Presses @ 70%
Set 4 | 5 Strict Presses @ 80%
Set 5 | 3 Strict Presses @ max load)
every 02:30 minutes for 12:30 minutes
Set 1 | 11 Strict Presses @ 50%
Set 2 | 9 Strict Presses @ 60%
Set 3 | 7 Strict Presses @ 70%
Set 4 | 5 Strict Presses @ 80%
Set 5 | 3 Strict Presses @ max load)
2023_09_01_WOD (Time)
30 Dual Dumbbell Squats
8m Handstand Walk
rest 90 seconds
30 Dual Dumbbell Lunges
8m Handstand Walk
rest 90 seconds
30 Dual Dumbbell Deadlifts
8m Handstand Walk
8m Handstand Walk
rest 90 seconds
30 Dual Dumbbell Lunges
8m Handstand Walk
rest 90 seconds
30 Dual Dumbbell Deadlifts
8m Handstand Walk
Rx: 22,5 | 15 kg
TimeCap 15 minutes
| try to push each section
| Score = time
every rep that misses +1 second in your Score
| keep your core engaged
| full range of motion
| Score = weight
.