WOD WOD, 31. Januar 2023
WOD – Tue, Jan 31 2023_31_01_Strength (Time) 45 Deadlifts @ 60 % 10s on | 20s off | accumulate reps as fas as possible while focusing on perfec form | no heavy bounce on the ground allowed | Touch & Go is allowed . 2023_31_01_WOD (3 Rounds for reps) every 6 minutes for 3 rounds 70 Jumping Jacks 35 Wall Balls 7 Pull Ups Rx: 9 | 6 kg Rx+: every 5 minutes