September 2022 (Page 2)

06-09-2022 Metcon Metcon (Time) "Andy200%" AMRAP 6 1 Lanes Side crawl Banded KB Pull 32/24 1 Lanes KB Lunges Rest 1 AMRAP 6 4 Muscle ups/ 8 C2B 6 DB Thrusters 2×22,5/15 (Hard) 8 DB Snatches 1×22,5/15 Rest 1 AMRAP 6 30 DU 8/6 Bike Cal (Sprint) Rest 1 AMRAP 6 15 sit ups 10 Wall Balls 9/6 5 Burpees Rest 1 AMRAP 6 60/50 cal Row 20 Slamballs 10/6 Rest 1 AMRAP 6 Weightbag Plate Step ups

05-09-2022 Weightlifting Complex (Weight) 6 x E90sec. 2+3 2 Snatch Balance + 3 Overhead Squat @ 70% Metcon Metcon (Time) 30 Wall Balls 9/6 30 Power Snatches 40/30 15 Wall Balls 15 Power Snatches Rest 2 min 2 Rounds 12 Burpee Box Jump Overs 6 Muscle ups/8C2B/ 12 Pull ups 6 Power Cleans 60/40 TC: 20