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02-02-2022 Weightlifting Deadlift (Weight) 5x E2MOM Deadlift 10@ 55% 8@ 67% 6@ 76% 6@ 80% 4@ 85% Metcon Metcon (Time) For Time ‘Open 21.1’ 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 DU TC: 15 min

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01-02-2022 Weightlifting Tabata (Weight) TABATA Bike Rest 2 min TABATA row Rest 2 min TABATA DU Metcon Metcon (Time) 4 Rounds 20 Lunges 15 Push ups 12 DL 50/30 9 Squat Clean 6 Thrusters TC: 20