WOD WOD, 28. Februar 2022
28-02-2022 Weightlifting Complex (Weight) EMOM 15 Complex 1 Power Clean + 1 Frontsquat + 2 Jerk Start@ 55% work up to 90% Metcon Metcon (Time) For Time: 21 – 18 – 15 – 12 Overhead squats 50/30 21 – 21 – 21 – 21 C2B Pullups 21 – 21 – 21 – 21 Sit ups After each Round 200 m Slamball or Weightbag carry TC: 20