WOD WOD, 31. Januar 2022
31-01-2022 Weightlifting Press (Weight) 1x 8 Strict press @ 60% + direct into 1x 15 Dual DB or KB Shoulder to Overhead @ Light weight Rest 2 min 1x 8 Strict press @ 68% + direct into 1x 15 Dual DB or KB Shoulder to Overhead @ Light weight Rest 2 min 1x 8 Strict press @ 72% + direct into 1x 15 Dual DB or KB Shoulder to Overhead @ Light weight Metcon Metcon (Time) 2 Rounds 90 sec. Max Cal Bike 1 min max KB Swings 32/24 Rest 2 min 2 Rounds 90sec. Max Cal Row 1 min max Burpees Rest 2 minRead More →