WOD WOD, 12. Oktober 2021
12-10-2021 Weightlifting EMOM 14 (Weight) EMOM 14 1 – 7 8-10 Kipping Pull ups 8 – 14 6 Power Cleans @ 50% !!!Touch and Go!!! Metcon Metcon (Time) For Time 4 Rounds 75 DU/ 40SU+35DU/60SU+15DU 7 HSPU/ Pike Into: 15 – 12 – 9 DL 120/85 C2B Pull ups/ Pull ups TC: 13 Extra Work: 3 Rounds 21 YTI`s