WOD WOD, 2. August 2021
2021-08-02
02-08-2021 Weightlifting Backsquat (Weight) 6 sets Backsquats 15@50%, 12@55% 10@ 60%, 8@ 65%, 6@70%, 6@75% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 17 AMRAP 17 2 HSPU/ Pike push ups 4 Pullups 6 Thrusters 40/25 8 Burpees over Bar