WOD WOD, 16. August 2021
16-08-2021 Weightlifting Squat (Weight) 3 x15 reps spanish squat 3 sets Backsquats 10@60%, 8@67%, 8@72% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 DB StO 1×22,5/ 15 15 KB Swings 24/16 4 Lanes Farmers Walk DB+KB 20 KB SDH