WOD WOD, 31. August 2021
31-08-2021 Weightlifting Press (Weight) 3 sets 12/12 KB bottom up kneeling press 3 sets 4 Power Jerk @ 75% 3 sec. Hold in Power Position Metcon Metcon (Time) 4 Rounds 6 Snatches 50/35 15 Barfacing Burpees 100 DU / 50SU+50DU/ 80SU+20DU TC: 20