WOD WOD, 14. Juli 2021
14-07-2021 Weightlifting Squats (Weight) 4×6 overhead squats @RPE 7 4x 5 Frontsquats @60%/70%/2×75% Metcon Metcon (Time) For Time For Time: 16 Backrack Lunges 40/25 8 C&J 50 Plate jumps 20 kg plate 16 Backrack Lunges 40/25 8 C&J 40 Plate jumps 20 kg plate 16 Backrack Lunges 40/25 8 C&J 30 Plate jumps 20 kg plate 16 Backrack Lunges 40/25 8 C&J 20 Plate jumps 20 kg plate 16 Backrack Lunges 40/25 8 C&J 10 Plate jumps 20 kg plate TC: 16