WOD WOD, 29. Juli 2021
29-07-2021 Weightlifting 1RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (Time) For Time For Time 10 Rounds 1 Squat Snatch 50/30 2 Burpees over Bar 3 T2B Into 10 Rounds 2 HSPU 3 Box jumps 4 KB Swings 32/24 TC: 16