WOD WOD, 14. Juni 2021
14.06.2021 Weightlifting Back Squat (3×8) 90 secondes rest between sets Deadlift (3×8) 90 seconds rest between sets Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 Buy In: 50 Wall Balls 1-2-3-4-5-… Snatches 2 Wall Walks Rx: Wall Ball: 9 / 6 kg Snatch: 45 / 30 kg