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Lockdown Challenge Lockdown Challenge 148. Tag: KETTLEBELL SWING Metcon (AMRAP – Reps) Kettlebell Swings

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Lockdown Challenge Lockdown Challenge 147. Tag: PLANK HOLD Metcon (AMRAP – Reps) Plank Hold 1 sec = 1 rep

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Lockdown Challenge Lockdown Challenge 146. Tag: SHOULDER TO OVERHEAD Metcon (AMRAP – Reps) Shoulder to Overhead

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Lockdown Challenge Lockdown Challenge 142. Tag: SINGLE LEG HIP THRUST⠀⠀⠀ Metcon (AMRAP – Reps) Single Leg Hip Thrusts

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Lockdown Challenge Lockdown Challenge 141. Tag: DYNAMIC PLANK ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Dynamic Plank Tiefe Plank -> Hohe Plank -> Tiefe Plank = 1 rep

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Lockdown Challenge Lockdown Challenge 140. Tag: PUSH UP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Push Ups

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Lockdown Challenge Lockdown Challenge 139. Tag: REVERSE LUNGE TO KNEE LIFT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Reverse Lunges to Knee Lifts

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Lockdown Challenge Lockdown Challenge 138. Tag: DIP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Dips