WOD WOD, 10. Januar 2021
Lockdown Challenge Lockdown Challenge 70. Tag: PRISONER SQUAT ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Prisoner Squats
Lockdown Challenge Lockdown Challenge 70. Tag: PRISONER SQUAT ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Prisoner Squats
Lockdown Challenge Lockdown Challenge 69. Tag: SCAPULAR ROW ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Scapular Rows
Lockdown Challenge Lockdown Challenge 68. Tag: SUMO DEADLIFT HIGH PULL ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Sumo Deadlift High Pulls
Lockdown Challenge Lockdown Challenge 38. Tag: SEAL STRETCH ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Seal Stretch 1 sec = 1 rep
Lockdown Challenge Lockdown Challenge 37. Tag: WINDSHIELD WIPERS ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Windshield Wipers
Lockdown Challenge Lockdown Challenge 36. Tag: BULGARIAN SPLIT SQUAT ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Bulgarian Split Squats
Lockdown Challenge Lockdown Challenge 35. Tag: FLOOR PRESS ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Floor Presses
Lockdown Challenge Lockdown Challenge 34. Tag: CLEAN & JERK ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Clean & Jerks
Lockdown Challenge Lockdown Challenge 33. Tag: ALLIGATOR ROLL ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Alligator Rolls 1 Rep = Hollow -> Arch -> Hollow
Lockdown Challenge Lockdown Challenge 32. Tag: COUCH STRETCH ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Couch Stretch 1 second = 1 rep
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