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13-08-2020 Weekly Special: Funktional Movement Skill Functional movements (KB Movement) Metcon Metcon (Time) 21-18-15-12 One Arm Kettlebell Thrusters 20 Kettlebell Swings (btw rounds) Rx: 24 / 16 kg

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11-08-2020 Metcon Metcon (Time) AMRAP 10 10 Jumping Lunges 5 Burpee Pull Ups 10 Box Jumps Rx: 60 / 50 cm

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10-08-2020 Weekly Special : Functional movements Gymnastics Functional movements (Max reps) Functional Dumbell Movement 3 x 5/5 TC : 12 min Metcon Metcon (Time) For Time Diannie 21 DL 21 HSPU 30 DU / 15x 1SU -1DU 30 sit ups 15 DL 15 HSPU 20 DU 20 sit ups 9 DL 9 HSPU 10 DU 10 sit ups TC: 20

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07-08-2020 Weekly Special: Deadlift Weightlifting Deadlift (Weight) E2MOM X 5 4 Tempo DL 6 sec. Excentric 60% Metcon Metcon (Time) For Time 5 Rounds 5/5 DB C&J 1×22,5/ 15 10 Slamballs 5/5 single arm overhead squats 200 m slamball run TC: 20

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06-08-2020 Weekly Special: Deadlift Weightlifting Deadlift (Weight) EMOM 10 4 Banded DL fast reps Metcon Metcon (Time) For Time 6 Rounds of 5 Power Clean 5 Thrusters 5 C2B Pullups 5 HSPU TC: 20

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04-08-2020 Gymnastic Metcon Metcon (Time) For Time For Time 4 rounds 10 DB snatch 20 Mountain climbers 10 Wall Balls TC: 12

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03-08-2020 Weekly Special: Deadlift Weightlifting Deadlift (Weight) 4 Sets X 6/6 One Leg wall Deadlifts 32/24 1 min Rest between sets Metcon Metcon (Time) For Time 3 Rounds 25 sit ups 20 Box step ups 1x 22,5/15 Directly into 3 Rounds 200 m run 10 KBS 32/24 10 Burpee Box jumps TC: 20