Juni 2020 (Page 2)

12-06-2020 Weekly Special: Deadlift Weightlifting Deadlift (E4MOM 3) 20 Deadlifts Metcon Metcon (AMRAP – Reps) AMRAP AMRAP 8 3 Rounds 15 Front Rack Lunges 10 Snatches Max reps DU Rest 2 Min. AMRAP 8 3 Rounds 15 Shoulder to Overhead 10 OHS Max reps DU RX: 30/20 Kg

10-06-2020 Weekly Special: Deadlift Weightlifting Deadlift (E3MOM 4) 10 Deadlifts Metcon Metcon (Time) For Time Buy IN : 800m Run Then FRAN TC: 20 Min

09-06-2020 Weekly Special: Deadlift Weightlifting Deadlift (E2MOM 5) 6 Sumodeadlifts Metcon Metcon (Time) 3 Rounds 15 SDHP 15 Front Squats 15 Sit ups 15 Push ups RX: 40/25 Kg TC: 20 Min

08-06-2020 Weekly Special: Deadlift Weightlifting Deadlift (EMOM x 10) 4 Deadlifts Metcon Metcon (AMRAP – Rounds and Reps) AMRAP AMRAP 8 DT Rest 2 m Min AMRAP 8 8 Burpees 8 Thruster RX: 40/25 Kg

05-06-2020 Weekly Special: Pull up Gymnastics Gymnastics Pull-ups (Tabata 10x) Metcon Metcon (Time) For Time Buy IN: 800m Run+ 80 DU / 160 SU 60 Jumping Lunges 50 Knee Tucks 40 Leg Raises 30 One DB Devils Press 20 One DB Clean and Jerk RX: 22,5/15 Kg TC: 20 Min

04-06-2020 Weekly Special: Pull up Gymnastics Pull-ups (EMOM 10) 5 Strict Pull ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 8 Box jumps 8 KB Box step ups 8 KB Swing 8 KB Taters RX: 32/24 Kg

03-06-2020 Weekly Special :Pull up Gymnastics Weekly Special (Max reps) Pull ups Metcon Metcon (Time) For Time Buy in : 800 m run 21 – 15 – 9 Thrusters 40/25 Burpees SDHP TC: 20

02-06-2020 Weekly Special : Pull up Weightlifting E2MOM X 5 (Weight) 8 Strict Pull ups Metcon Metcon (Time) 5 Rounds 24 DU / 48 SU 21 sit ups 18 DB Snatches 22,5/15 15 DB Thrusters 12 Renegade row (6/6) 9 DB StO TC: 20