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15.05.2020 Metcon (5 Rounds for reps) TABATA Snatches 1 min Mountain Climbers TABATA Thrusters 1 min Jumping Jacks TABATA Barbell Rows 1 min Mountain Climbers TABATA Back Squats 1 min Jumping Jacks TABATA Push Presses Rx: 20 / 15 kg

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13.05.2020 Metcon (AMRAP – Reps) AMRAP 18 1-2-3-4-5-… Hand Release Push Ups Dumbbell Snatches Renegate Rows Sit Ups Devil Presses Rx: 22,5 / 15 kg

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12.05.2020 Metcon (AMRAP – Reps) AMRAP 5 200m Run 3 Bear Complex AMRAP 5 200m Run 9 Thrusters AMRAP 5 200m Run 9 Sumo Deadlift High Pulls AMRAP 5 200m Run 9 Overhead Squats AMRAP 5 200m Run 9 Clean & Jerks Rx: 40 / 25 kg

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11.05.2020 Metcon (AMRAP – Rounds and Reps) AMRAP 18 5 Triple Double Burpees 10/10 Kettlebell Lunge Thrusters 15 Toes to Kettlebell 20 Kettlebell Swings 30 Double Unders Rx: 24 / 16 kg