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09-04-2020 Metcon Metcon (Time) For Time 200 KB/ DB Swings 10 Jumping Jacks every Minute

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07-04-2020 Metcon Metcon (AMRAP – Reps) EMOM 24 EMOM 24 A= 20 Reverse Lunges B= 12 Chair Dips C= 30 Jumping Jacks D= 15 Bag Deadlifts

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06-04-2020 Metcon Metcon (Time) 5 Rounds 5 Rounds 30 Squat jumps 20 Burpees 10 V ups 90 Sec Rest

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03-04-2020 Metcon Metcon (Time) For Time 20 Rounds 6 Push ups 12 Alt. Lunges 18 DU / Jumping Jacks

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02-04-2020 Metcon Metcon (Time) Fot Time 40 DB/ KB Hang Snatch 10 Goblet Squats 30 DB/ KB Hang Snatch 20 Goblet Squats 20 DB/ KB Hang Snatch 30 Goblet Squats 10 DB/ KB Hang Snatch 40 Goblet Squats

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01-04-2020 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 AMRAP 20 20 Air Squats 20 Sit ups 7 Handstand Push ups