Februar 2020 (Page 2)

07-02-2020 Weekly Special: Snatch Weightlifting Weekly Special: Snatch (Weight) Snatch Complex EMOM 6 2 Snatch High Pull 1 Hang Power Snatch EMOM 6 2 Power Snatch 1 Squat Snatch Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Teams of 2 Buy in 70 Cal. Bike + 70 Cal. Row Directly into Max Rounds 8 Burpee Box jumps overs 8 SDHP RX: 40/30 Kg

06-02-2020 Weekly Special: Snatch Weightlifting Weekly Special: Snatch (Weight) Snatch Complex AMRAP 6 1 Hang Power Snatch 1 Hang Squat Snatch EMOM 6 3 Snatch High Pull Metcon Metcon (Time) For Time 7-7-7 Wall Balls Pull ups 5-5-5 Thrusters C2B Pull ups 3-3-3 Clusters Burpee C2B Pull ups RX: 40/30 Kg RX+: Burpee Muscle up

05-02-2020 Weekly Special: Snatch Weightlifting Weekly Special: Snatch (Weight) Snatch Complex AMRAP 12 2 Snatch High Pull 2 Drop Snatch 1 OHS Metcon Metcon (Time) For Time Tabata Style 20 sec ON/ 10 sec OFF 45 Deadlifts 45 Hang Power Cleans 45 Shoulder to Overhead Every 4th interval Max Burs RX: 50/35 Kg TC: 20 Min

04-02-2020 Weekly Special: Snatch Metcon Metcon (Time) Teams of 2 200 Synchro Burpees Every 50 Reps, 1000m Row or 2300m Bike

03-02-2020 Weekly Special: Snatch Weightlifting Weekly Special : Snatch (Weight) Snatch Complex AMRAP 12 2 Snatch High Pull 2 Tall Power Snatch 2 Snatch Balance (4 sec hold at Bottom) Metcon Metcon (AMRAP – Reps) Tabata Circle (40 sec ON / 20 sec OFF) Teams of 2 4 Rounds Team Battle Rope Synchro Burpees Team weight Bag over high pull Team Cal. one Row/one Bike Team Wall Ball Throw Synchro T2B