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28-02-2020 Weekly Special: Clean Weightlifting Clean (AMRAP 15) 1 RM Clean Metcon Metcon (AMRAP – Rounds and Reps) "Annie meets Chelsea" AMRAP 20 5 HSPU 5 DL Every 3 Min. 10 Slamballs Jumping Lunges 5 Slamball Wallballs RX: 100/70 Kg 10/6 Kg

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27-02-2020 Weekly Special: Clean Weightlifting Clean (Weight) Clean Complex 6x 1+1 1 Heavy Clean lift off + 1 Floating Clean TC: 15 Min Metcon Metcon (Time) 5 Rounds each for Time 50 DU/SU 16 one arm Snatch 8 Devils Press REST 1:1 TC: 20 Min

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26-02-2020 Weekly Special: Clean Weightlifting Clean (Weight) Clean Complex E2MOM 7 3 Position Catch Power Clean 1 High- 1 hips at Parallel- 1 hips below Metcon Metcon (Time) "Complex Fran" For Time 6 Burpee C2B Pull ups 9 Pull ups 12 Jumping Pull ups 21 Thruster 6 Burpee C2B Pull ups 9 Pull ups 12 Jumping Pull ups 15 Thruster 6 Burpee C2B Pull ups 9 Pull ups 12 Jumping Pull ups 9 Thruster RX: 40/30 Kg TC: 20 Min

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25.02.2020 Weekly Special: Clean Weightlifting Weekly Special: Clean (Weight) Clean Complex E2MOM 7 @ 65-70-75-80-85-85% 1 Power Clean 2 Hang Squat Clean Metcon Metcon (Time) "Filthy 25" For Time 25 Box jumps 25 Pull ups 25 KBS 32/24 Kg 25 Box step ups 1×22,5/15 Kg 25 T2B 25 StO 1x 22,5/15 Kg 25 RDL 1x 32/24 Kg 25 Wall balls 25 Burpees 50 DU/SU TC: 20 Min

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24.02.2020 Metcon Metcon (Time) 10 Deadlifts 200 m Run 8 Deadlifts 200 m Run 6 Deadlifts 200 m Run 4 Deadlifts 200 m Run Rx: 102,5 / 70 kg

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14-02-2020 Weekly Special: Kettlebell Complex Weightlifting Weekly Special: Kettlebell Complex (Weight) AMRAP 7 5/5 Diagonal Snatch 5/5 KB Elevator AMRAP 7 5/5 Bell Bender 6 Golf Rotation Metcon Metcon (Time) For Time 30-20-10 Snatch Front Squats T2Barbell Perform 2 Wall Walks after each Round Start with 2 Wall Walks RX: 40/30 Kg TC: 20 Min

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13-02-2020 Weekly Special: Kettlebell Complex Weightlifting Weekly Special: Kettlebell Complex (Weight) AMRAP 7 8 American Swings 4/4 Onearm High pull AMRAP 7 5/5 Bell Bender 5/5 Side Swing Metcon Metcon (Time) For Time 4 Rounds 20 KB Rack Carry Lunges 10 KB Plank Pull Through 30 DU/ SU RX: 24/16 Kg TC: 20 Min

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12-02-2020 Weekly Special: Kettlebell Complex Weightlifting Weekly Special: Kettlebell Complex (Weight) AMRAP 7 4/4 Suitcase DL 4/4 One Arm Swing AMRAP 7 6/6 Halo 6/6 RDL Passes Metcon Metcon (AMRAP – Reps) AMRAP AMRAP 6 2-4-6-8-…. Alternating DB Snatch T2B Rest 2 Min. AMRAP 6 2-4-6-8… Alternating DB Squat Snatch V-Ups RX: 22,5/15 Kg

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11-02-2020 Metcon Metcon (Time) Team Jacky Teams of 3 For Time 2100 m Row 100 Thruster 50 Pull ups One Row , one work , one rest Change Rower every 700 m

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10-02-2020 Weekly Special: Kettlebell Complex Weightlifting Weekly Special: Kettlebell Complex (Weight) AMRAP 15 KB Long Cycle Metcon Metcon (AMRAP – Rounds and Reps) Annie meets Chelsea AMRAP 20 50 DU/ 50 SU 40 Air Squats 30 Sit ups 20 Push ups 10 Pull ups