WOD WOD, 30. Dezember 2019
30-12-2019 Weekly Special : Cardio WOD Metcon Metcon (Time) Cardio WOD Teams of 2 For Time: Buy In: 3000m Row Then, perform 80 T2B 100 Box jumps overs 120 Pull ups 160 KB Swings 180 Push ups 200 Air Squats Cash Out: 5000m Bike TC: 40 Min.