November 2019 (Page 2)

15-11-2019 Weekly Special: Myoreps Klimmzüge/Strict Press Myoreps = 1×10 + 7×3 Wdh Weightlifting Weekly Special: Myoreps Klimmzüge/Strict Press (Weight) Type the details of the weightlifting Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 10 Lanes KB Farmer Walk 20 KB SDHP 30 Lanes Sprints 40 Cal. Bike/Row 50 KB Shoulder to overhead one work one rest RX: 24/16 Kg

14-11-2019 Weekly Special: Myoreps Klimmzüge/Strict Press Myoreps = 1×10 + 7×3 Wdh Weightlifting Weekly Special: Myoreps Klimmzüge/Strict Press (Weight) Type the details of the weightlifting Metcon Metcon (AMRAP – Rounds and Reps) AMRAP`s AMRAP 5 Buy in: 40 Wallballs 12 Cleans 12 Burpees over Bar Rest 3 Min. AMRAP 5 Buy in : 30 Wallballs 9 Cleans 9 Burpees over Bar Rest 3 Min. AMRAP 5 Buy in: 20 Wallballs 6 Cleans 6 Burpees over Bar RX: 40/30 Kg

13-11-2019 Weekly Special: Myoreps Klimmzüge/Strict Press Myoreps = 1×10 + 7×3 Wdh Weightlifting Weekly Special: Myoreps Klimmzüge/Strict Press (Weight) Type the details of the weightlifting Metcon Metcon (Time) Teams of 2 120 DB Snatches 70 Cal. Bike/Row 70 DB Box Step ups 150 DU Every 6 Min. new Movement One Work one Rest TC: 20 Min RX: 22,5/15 Kg

12-11-2019 Weekly Special: Myoreps Klimmzüge/Strict Press Myoreps = 1×10 + 7×3 Wdh Weightlifting Weekly Special: Myoreps Klimmzüge/Strict Press (Weight) Type the details of the weightlifting Metcon Metcon (AMRAP – Rounds and Reps) AMRAP´s AMRAP 4 10 Deadlift 10 Sit ups 2 Min. Rest AMRAP 4 10 Cal. Bike/Row 10 Burpees RX: 70/50 Kg

11-11-2019 Weekly Special: Myoreps Klimmzüge/Strict Press Myoreps = 1×10 + 7×3 Wdh Weightlifting Weekly Special: Myoreps Klimmzüge/Strict Press (Weight) Type the details of the weightlifting Metcon Metcon (Time) Teamwod 19.5 Teams of 2 33-27-21-15-9 Thruster C2B Pull ups RX: 40/30 Kg

08-11-2019 Weekly Special: The Squat Weightlifting The Squat (Weight) Squat practice Metcon Metcon (Weight) EMOM 14 Odd: 2 Power Cleans 2 Squat Cleans 10 Push ups Even: 2 Power Snatches 2 Squat Snatches 10 Sit ups RX: 40/30 Kg

07-11-2019 Weekly Special: The Squat Weightlifting The Squat (Weight) Squat practice Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 18 30 Team Barbell Thruster 50 Jumping Lunges 30 Synchro Burpees over Bar 50 Knee Tuck Jumps RX: 20/10 Kg

06-11-2019 Weekly Special: The Squat Weightlifting The Squat (Weight) Squat practice Metcon Metcon (AMRAP – Reps) TABATA Time 4 Rounds Tabata: 40 Sek. On / 20 Sek. Off Slamballs T2B Push ups DB Onearm Snatch RX: 22,5/15 Kg

05-11-2019 Weekly Special: The Squat Weightlifting The Squat (Weight) Squat practice Metcon Metcon (Time) For Time 4 Rounds 15 Pull ups 15 Wall Balls RX: 9/6 Kg

04-11-2019 Weekly Special :The Squat Weightlifting The Squat (Weight) Squat practice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 11 7 Deadlift 7 Box jumps 5 Kb Swings 5 Burpees over the Bar RX : 60/40 KG 32/24 KG