WOD WOD, 3. Juli 2019
03-07-2019 Weekly Special: Deadlift 4×10 Weightlifting Deadlift (4×10) Metcon Metcon (Time) Teams of 2 1600m Run 100 Double Unders 80 Air Squats 60 Push ups 40 Pull ups 20 Synchro Partner Burpees TC: 20 Min One ist running while one exercises Change running every 400m Run