03-07-2019 Weekly Special: Deadlift 4×10 Weightlifting Deadlift (4×10) Metcon Metcon (Time) Teams of 2 1600m Run 100 Double Unders 80 Air Squats 60 Push ups 40 Pull ups 20 Synchro Partner Burpees TC: 20 Min One ist running while one exercises Change running every 400m Run

02-07-2019 Weekly Special: Deadlift 4×10 Gymnastics Gymnastic Skills (Skills) Type the details of the gymnastics Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 3-6-9-12….. Box Jump Overs DB Snatches RX: 22,5/15 Kg

01-07-2019 Weekly Special: Deadlift 4×10 Weightlifting Deadlift (4×10 ) Metcon Metcon (Time) For Time 21 DB Thruster 400m Run 18 DB Thruster 400m Run 15 DB Thruster 400m Run RX: 22,5/15 Kg