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30.04.2019 Weekly Special: Clean & Jerk Weightlifting Clean and Jerk (1×1) Metcon Metcon (Time) 21-15-9 Thrusters Pull Ups Rx: 42,5 / 30 kg Team of 2 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 200m run 10 Handstand Push Ups 10 Squat Cleans Rx: 42,5 / 30 kg Team of 2 200m = 10 reps

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29.04.2019 Weekly Special: Clean & Jerk Weightlifting Clean and Jerk (1×1) Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

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26.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Metcon (Time) 5 rounds 200m run 20 Sit Ups 15 Slam Balls 10 Overhead Squats Rx: Slam Ball: 10 / 6 kg Overhead Squat: 50 / 30 kg

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25.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Metcon (2 Rounds for reps) AMRAP 7 30 Double Unders 10 Burpee Box Jump Overs 10 Pull Ups rest: 3 minutes AMRAP 6 30 Double Unders 10 Box Step Ups 10 Toes-to-Bar Rx: 24 / 16 kg

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24.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Metcon (AMRAP – Rounds) EMOM 20 3 Power Cleans 3 Front Squats 3 Jerks Rx: 60 / 40 kg

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23.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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19-04-2019 Weekly Spezial: Front Squat Weightlifting Front Squat (1×1) Metcon Metcon (AMRAP – Reps) AMRAP 10 7 Box Jumps 14 Kettlebell Swings Rx: Box: 60 / 50 cm Kettlebell: 32 / 24 kg Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target

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18-04-2019 Weekly Spezial: Front Squat Weightlifting Front Squat (1×1) Metcon Metcon (Time) 15-12-9 Power Cleans Thruster Rx: 60 / 40 Kg

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17-04-2019 Weekly Spezial: Front Squat Weightlifting Front Squat (1×1) Metcon Metcon (Time) Teams of 2 3 rounds 400m run (together) 500m row 30 Burpee Broad Jumps

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16-04-2019 Weekly Spezial: Front Squat Weightlifting Metcon Front Squat (1×1) Metcon (AMRAP – Reps) AMRAP 7 7 Clean & Jerks 7 Chest-to-bar Pull Ups Rest: 3 minutes AMRAP 5 5 Stricht Handstand Push Ups 5 Burpees over the Bar Rx: 50 / 30 kg