29-03-2019 Weekly Special: TGU Progression Gymnastics Weekly Special: TGU Progression (Max reps) Türkish Get Up Metcon Metcon (Time) Teamwod Team of 2 6 Rounds for Time 8 Burpee Boxjump Overs 12 Thruster 16 T2B TC: 20 Min RX: 43/30 Kg

28-03-2019 Weekly Special: TGU Progression Gymnastics Weekly Special: TGU Progression (Max reps) Türkish Get Up Metcon Metcon (AMRAP – Rounds and Reps) Teamwod Teams of 2 19.1 Team Twist AMRAP 15 10 Wall Balls 10 Cal. Row 12 Wall Balls 12 Cal. Row 14 Wall Balls 14 Cal. Row 16 …. 16 …. 18 …. 18 … 20…. 20… RX: 9/6 Kg

27-03-2019 Weekly Special: TGU Progression Gymnastics Weekly Special: TGU Progression (Max reps) Türkish Get Ups Metcon Metcon (Time) Teamwod Teams of 2 100 Du 60 KB Swings 30 HSPU 100 Air Squats 60 KB Goblin Squats 30 Pull ups 100 Sit ups 60 KB Deadlifts 30 Burpees TC: 20 Min

26-03-2019 Weekly Special: TGU Progressions Gymnastics Weekly Special: TGU Progression (Max reps) Türkish get ups Metcon Metcon (Time) Teamwod Teams of 2 4 Rounds for Time 26 Deadlifts 26 C2B Pull ups 26 Push ups RX: 100/70 Kg

25.03.2018 Weekly Special: Turkish Get Up Weightlifting Turkish Get Up (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Team of 2 AMRAP 14 200m run 24 Kettlebell Sumo Deadlift High Pulls 200m run 12 Burpees over the bar 200m run Rx: 32 / 24 kg Run every 200m together

Open Workout 19.5 Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Metcon Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes

22-03.2019 Weekly Special: Jumps Gymnastics Weekly Special: Jumps (Max reps) Jumps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 AMRAP 13 3 T2B 6 Goblet Squats 9 Sit ups 12 KB SDHP RX: 32/24 Kg

21-03-2019 Weekly Special: Jumps Gymnastics Weekly Special: Jumps (Max reps) Jumps Metcon Metcon (Time) 21-15-9 21-15-9 Deadlifts 100/70 Kg Pull ups

20-03-2019 Weekly Special: Jumps Gymnastics Weekly Special: Jumps (Max reps) Jumps Metcon Metcon (Time) 5 Rounds for Time 15 Ball Slams 10/6 Kg 15 Box Jumps 3 Wall Walks

19-03-2019 Weekly Special: Jumps Gymnastics Weekly Special: Jumps (Max reps) Jumps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14 AMRAP 14 7 Back Squats (Bodyweight) 20 Mountaim Climbers