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28-02-2019 Zirkel WOD Metcon Metcon (AMRAP – Reps) Zirkel WOD 30 Sec. ON /30 Sec. OFF 2 Rounds Assault Bike cal T2B One arm Snatch 22,5/15 KG Skierg cal Burpees DU 1 Min Rest 2 Rounds Row cal KB Swings 32/24 Kg Push ups Assault Bike cal Air Squats Sit ups

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27-02-2019 Weekly Spezial: HIT Superslow Training Weightlifting Superslow (1 x Max.) Crunches/Floor Back extensions Metcon For Time (Time) 3-5-7-9-12-15 Snatches Pull ups Sit ups RX:52/35 Kg

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26-02-2019 Weekly Spezial: HIT Superslow Training Weightlifting Superslow (1 x Max.) Frontsquat/Goodmornings Metcon AMRAP 4 (AMRAP – Rounds and Reps) AMRAP 4 5 KB Front Squats 5 Push ups 10 KB Swings 10 Sit ups Rest 2 Min AMRAP 4 10 Kb Deadlifts (5each arm) 20 Mountain Climbers 30 DU Buy out 800m run Rx: 32/24 Kg KB

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25-02-2019 Weekly Spezial:HIT Superslow Training Weightlifting HIT Superslow (1x Max.) Push ups/ Strict pull ups Metcon For Time (Time) Buy in 50 WallBalls 9/6 Kg 3 Rounds 10 Boxjump overs 10 Burpees 10 Pull ups Buy out 50 WallBalls