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CrossFit Ostfildern – WOD Weekly Special: Clean Metcon Metcon (Time) 3.000m Row every 2 min: 7 Burpees Metcon Metcon (Time) 60 Box Jump Overs 40 Dumbbell Snatches 40 Box Jump Overs 20 Dumbbell Snatches 20 Box Jump Overs 10 Dumbbell Snatches Rx: Box Jump: 60 / 50 cm Dumbbell: 22,5 / 15 kg

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CrossFit Ostfildern – WOD Weekly Special: Clean Weightlifting Clean Clean Pull Metcon Metcon (Time) 3.000m Row 20 lines wheelbarorow 30 line shuttle Sprints 40 synchron BurpeesTeam of 3

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CrossFit Ostfildern – WOD Weekly Special: Clean Weightlifting Clean Metcon Metcon (2 Rounds for reps) AMRAP 7 7 Power Cleans 7 Push Jerks rest: 3 minutes AMRAP 7 7 Hang Squat Cleans 7 Handstand Push Ups Rx: 50/30 kg

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CrossFit Ostfildern – Weekend Challenge Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 37 20 Box Jumps 20 KB Sumo Deadlift High Pulls 20 Mountain Climbers 20 Wall Balls 20 Scapular Pull Ups just working while partner is in plank Rx: Box Jump: 60 / 50 cm Kettlebell: 24 / 16 kg Wall Ball: 9 / 6 kgTeam of 2

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CrossFit Ostfildern – Kettlebell Class Metcon Metcon (Time) 1-2-3-4-5 Dead Cleans Squats Swings Jerks .change arm every round

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CrossFit Ostfildern – WOD Weekly Special: Clean Metcon Metcon (Time) 50 Box Jumps 50 Chest-to-bar Pull Ups 50 Kettlebell Swings 50 Kettlebell Lunges 50 Toes-to-bar 50 Kettlebell Jerks 50 Kettlebell Deadlifts 50 Wall Balls 50 Burpees 50 Double Unders Rx: Box Jump: 60 / 50 cm Kettlebell: 32 / 24 kg Wall Ball: 9 / 6 kgTeam of 2

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CrossFit Ostfildern – WOD Weekly Special: Clean Weightlifting Clean Metcon Metcon (2 Rounds for reps) 2 rounds AMRAP 8 6 Burpees over the box 12 cal Row 6 Toes to bar Partner is in Deadlift HoldTeam of 2

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CrossFit Ostfildern – WOD Weekly Special: Clean Weightlifting Clean Metcon Metcon (Time) 4 rounds 10 Squat Cleans 15 Push Ups 20 Squat Jumps over the bar 25 Sit Ups Rx: 50 / 30 kg