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CrossFit Ostfildern – Kettlebell Class Metcon (AMRAP – Reps) 10 rounds each arm 40sec on 20sec off Kettlebell Snatches Rx: 24 / 16 kg

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CrossFit Ostfildern – Barbell Club Weightlifting 3-pause Snatch (5×1) 3-pause Snatch Weightlifting Snatch (5×3) 65% – 70% – 75% – 80% – 85% Weightlifting 3-pause Clean (5×1) 3-pause Clean Weightlifting Clean (5×3) 65% – 70% – 75% – 80% – 85% Weightlifting Push Jerk (3×3) Weightlifting Snatch Balance (5×3) increasing weight. Start from 60%