Explode Mode
CrossFit Ostfildern – Open Gym Weekly Special Kipping Pull ups Metcon Metcon (Time) Team of Two: Row 3000 m Change every 250 mGo directly into the WOD TNT without Rest Metcon Metcon (Time) TNT 30 Snatches RX 35/25 RX+ 45/35 30 Clean and Jerks 30 Thrusters