31.08.2018
CrossFit Ostfildern – WOD Weekly Special: Snatch https://www.youtube.com/watch?v=9xQp2sldyts Weightlifting Snatch Balance (1 x 1) FInd your 1 rep max Metcon Metcon (Time) 400m Kettlebell Run 25 Handstand Push Ups 400m Kettlebell Run 25 Pull Ups 400m Kettlebell Run 25 Box Jumps 400m Kettlebell Run 25 Kettlebell Thrusters 400m Kettlebell Run 25 Burpees Rx: 16 / 8 kg Rx+: 24 / 16 kgTime Cap: 25 minutes