Workout of the Day 06.04
Overhead Squat 5×2 start at 80% 2 RM hang Squat Snatch in 10 min Team Wod (2er) 7 Rounds each 300m Row 7 Burpee Box Jumps Over 14 Overhead Squats 50/35 Partner A works Partner B rest
Overhead Squat 5×2 start at 80% 2 RM hang Squat Snatch in 10 min Team Wod (2er) 7 Rounds each 300m Row 7 Burpee Box Jumps Over 14 Overhead Squats 50/35 Partner A works Partner B rest
5x Super Sets 5+ Strict Pull Ups 5+ Ring Dips 5+ strict TTB Rest 2min Amrap 20 min 1-2-3-4-…. Ring Dips TTB One Arm Front Squat KB 32/24 „Extra Credit“ 3 Rounds 8+8 one arm DB Presses (hasp)
Clean 7×1 start at 80% 4 Rounds 10 Clean n Jerk 60/40 200m Run „Extra Credit“ Row 1k/750m 30 Back Extensions
skill Hspu Emom 8 A: -8 Hspu B: 5+ strict Pull ups Back Squats heavy Triple, then 3×3 with 80% Emom 18 A: 5+ Hspu B: 30+ Doubles C: 12 + Wall Balls Score is max reps per minute, no score if you cannot reach the required reps
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