Workout of the Day 03.01.18
2018-01-03
On the 12 minutes for 4 rounds 1 min Kb Snatches 1 min Sit ups 1 min Lunges M 24 W 16
On the 12 minutes for 4 rounds 1 min Kb Snatches 1 min Sit ups 1 min Lunges M 24 W 16
Clean DL 5x 3 90% Amrap 20min 30 Sit ups 20 Air Squats 10 DL 90 kg/70kg
AMRAP 7 3-6-9-… PullUps Thrusters 45/30kg then: 7 min for max of the day Clean ( power or Squat)
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