Workout of the Day 29.11.17
Emom 8 3 Power Cleans 1 Hang Power Clean 1 Front Squat RX: 70/40kg Emom 6 1 Heavy Clean and Jerk no Rest btw Wods
Workout of the Day 28.11.17
Amrap 12 5 HSPU 10 TTB 20 Double Unders Beginner: 4 RFT 10 Box HSPU 10 T Sit ups 50 Single Unders
Workout of the Day 27.11.17
800m Run, then: Amrap 7min 10 Power Snatches 10 Bar Facing Burpees Rx: 50/30kg
Workout of the Day 26.11.17
Run 400m 30 plate front squats 30 V ups Run 400m 30 Burpees on Plate 30 V ups
Workout of the Day 23.11.17
In teams of 2: “you go I go” Amrap 30min 1 Round of: 10 cal row 10 dual KB DL 20m Farmer Carry
Workout of the Day 22.11.17
For time 15-12-9 Power snatches 50/30kg, Wall balls Rest 2min 15-12-9 Power cleans 60/40kg ,Wall Balls
Workout of the Day 20.11.17
Emom 18 40 Doubles oder 10 Burpees 6 Squat Cleans 60/40kg 11 Turkish sit ups 10/5kg